When you just try and “lift the weight,” your body disperses this tension throughout your entire body because your brain always seeks the path of least resistance. That’s fine if you want to be a powerlifter or a CrossFit athlete.

Yet you’re here because you just want to build muscle. Wouldn’t you agree?

In fact, it’s not even about your nutrition. Yes, that’s important, but it comes after what you’re about to discover on this page. Your workouts dictate your nutrition. The fitness world has a saying, “You can’t out-train a bad diet.” Well you also can’t out-gain a bad workout with good nutrition.

That’s why most guys need 20+ junk sets to notice any gains whatsoever, even though 6 sets can get the job done once you apply these principles...

Oh and here’s the kicker….

There’s no such thing as a key compound lift. What do I mean by this? There’s no such thing as a “mass exercise”. It’s a myth. A lie. A complete fabrication from “bro scientists” and bodybuilding magazines.

However, I’m not done. It’s time for me to step in and stop you from being a victim of the blind following the blind. To stop you from making the same training mistakes millions are making every day.

This is not my opinion or something I’m pulling out of thin air. The information you’re about to discover are irrefutable facts. Just like the sky is blue and the earth is round. Everything I’m teaching comes from the world of physics and physiology.

So here are some more bro myths that will force you to look differently at your workouts and muscle-building strategies.

Now Here’s The Truth!

This is an easy myth to bust. All 600+ of your muscles attach to bones via tendons. The muscle attachments do not move over time. What you’re born with is what you’ve got. If you have naturally big arms, it’s because of these tendon attachments.

But like I said above. If you have naturally small calves, you were born with high tendon
attachments. So why in the world do pro bodybuilders and their followers believe they can ‘peak’ their biceps closer to their elbow or hit their ‘inner pecs’ or improve their “V-Taper” with tons of pull ups?

Quite simply, it’s a great example of the blind leading the blind. A ring around a rosey, a pocket full of posey.

The idea you can target a specific part of the muscle with a specific exercise is impossible. Consider the water balloon analogy. Are you able to fill just one part of a balloon with water?

No! Because no matter how you put the water in the balloon, the balloon is going to expand in size because of its predetermined shape.

Check pictures of bodybuilders posing in the same fashion over time and you will see no one manages to move their biceps peak closer to the elbow or builds the inner chest region if they didn’t already have muscle mass there.

The Truth!

The Truth!

Your muscles have zero clue whether you’re doing a bench press or a chest fly… a military press or a side lateral raise… a squat or a leg extension. Again, this is not my opinion. This is simple physics and physiology.

Research has shown your muscles only care about
three different stimuli when it comes to muscle growth:

I call it DTS Training. Isolation exercises, when done properly, can create equal if not MORE tension, damage and stress than compound exercises. Now how is that possible?

Because of mechanical disadvantages. So stop thinking there’s something magical about your compound movements.

Okay, now that was a lot, but how much is your head spinning right now? I told you this information would be different. But just like most guys out there, I was a victim to these bro myths for years until I turned on my critical thinking skills.

So if you’re looking to “UP” your game and be ahead of the curve, then keep reading.

The information you’re about to discover
is rarely taught or talked about

You definitely won’t be able to find it in any magazine, book or internet article. However, once this information hits your eyes, “the art of building muscle” will make more sense to you than ever before.

You’ll discover the only ways to stimulate muscle growth each second of every rep in the gym. You’ll finally discover the secret to more muscle in less time by taking advantage of intra-muscular tension. All while avoiding the common mistakes that send most guys packing over the years from injury.

Trust me, your physique is going to thank you in the coming weeks, months and years. Just imagine 1, 5 or even 10 years from now. You’ll still be in the gym, loving life, having fun and crushing your workouts. Your gains will still be noticeable each month while your body feels 10-20 years younger than your biological age.

It goes deeper than that.

In fact, this stuff wasn’t even taught by Joe Weider in all his years of owning his magazine empire. Only until now have these mass mechanic principles been uncovered and taught by a select few. While still, unfortunately, being ignored by the masses. It’s no wonder most guys surrender to the epidemic of “slow growth syndrome” then blame it on their genetics. This causes complacency, weakness and thoughts about quitting.

Now let me ask you this…

Are you one of them? Have you ever felt like this? If so, don’t worry because dude, it’s not your fault. I made the same mistakes a few years back. I still saw results in the gym, but they were awfully boring. It was like watching paint dry on a wall. Yet once I discovered this material, only then did I notice total body gains on a constant basis.

Now here’s the best part. These gains were all made with “baby weights.” I ditched the heavy squats, deads and bench presses. I still perform these exercises and their variations, yet in a totally different way.

I just focus on certain tweaks that magnify muscular tension before and during the set. Once I did, I could notice the difference in soreness and fatigue that day and the next. It was specific to the muscle I trained and nowhere else.

For example, If i trained hamstrings, I was sore in my hamstrings. Not my inner thighs, quads or joints. And I’m not talking about soreness that causes you to curse under your breath when you try and walk. No. I’m talking about “good soreness.” The soreness that makes you feel proud, like you accomplished something in the gym. My body is constantly forging new strength and muscle gains every week and I never hit a plateau. Plus, my bones and joints feel rejuvenated and refreshed.

Trust me, I’ve been in this game a long time. I’ve done it all and seen it all when it comes to building muscle on my skinny, less-than-blessed frame. I use what works and throw out the rest.

It All Starts With Optimal Rep Execution…
aka “The Perfect Rep!”

And when combined with the perfect exercise for your genetic structure, it’s a match made in heaven. However, choose the wrong exercise and it can be a recipe for disaster, like marrying the wrong woman.

You’ll get very little in return and set yourself up for failure and divorce. Or in some cases, injury and even death. Have you seen those gym blooper videos? They’re not for the faint of heart.

So if you want to avoid death and divorce with your gains, keep reading.

There are 3 specific, MASS Mechanic Execution Principles I’d like to share with you today. When combined, they are the first dominoes in a long line that kick off the muscle-building process inside of your body.

Focus on these 3 principles with proper exercise selection and neck-snapping results are right around the corner for you.

Here is an undisputed fact about building muscle.

You must stimulate an anabolic response from your training and the only way to do this is with Time Under Tension. The principle of ownership stems from OWNING the weight through a controllable range of motion that allows you to contract your working muscle. However, not just in the positive (concentric) portion of the lift, but also during the
lowering phase.

Basically, if you want to create maximum tension, you must control the weight. If you can’t control it, you can’t challenge it. If you can’t challenge, it you can’t grow it. In the end, the currency for real muscular growth is control. Without control you’re stuck going nowhere. Like trying to row upstream without a paddle.

Here are some simple cues you can use that I like to give my students at our Muscle Camps to visualize this concept and put it to work.

Have you heard the terms you must “squat ass to grass” and “you must deadlift from the floor” and “go through a full range of motion?” Well if you answered yes…I want you to throw those phrases out the window.

They don’t apply here. The only people that are subjected to a specific range of motion are powerlifters who are governed by a set of rules for their sport. The rest of us can throw those rules in the garbage.

The entire notion that you MUST train through a “full range of motion” is utter BS. A true understanding of exercise is asking, “What do I want to get out of this exercise?” and “What is my goal with this exercise?” Exercise range of motion must be modified to what YOU want out of an exercise. What a fascinating concept, eh?

On top of that, “train through a full range of motion” assumes that your body is the same as mine. The truth is, achieving a full range of motion is different from one person to the next. It’s dependent on length/tension relationships, neural capabilities, contractile abilities and joint structure.

This one is my favorite. Once I discovered this, everything just clicked. Here’s the deal…

Your body doesn’t want you to build muscle. It hates anything that’s hard. It prefers to say
in homeostasis.

Disadvantages build muscle. Advantages are good only for CrossFitters, athletes and powerlifters who are focused on performance goals and where they desire to become efficient.

When it comes to building muscle, it’s your goal to push your body out of its comfort zone and become as “inefficient” as possible. You’re always seeking for ways to create a disadvantage. The more inefficient, the better your results and the stronger the anabolic response to exercise.

The more disadvantages you can put a muscle through, the faster you will grow.

A perfect example is performing a biceps curl seated on the incline bench as opposed to standing up. It puts the muscle in a disadvantaged state. That’s why building muscle is not about how much you can bench, squat, or deadlift for 1 rep.

It’s ONLY about creating MAXIMUM tension through your own specific range of motion, which you can control and contract, for any given exercise.

These 3 Muscular Execution Techniques Are
The Secret Key To Unlock Pounds Of
Untapped Strength And Anabolic Growth…
Regardless Of Genetics

That’s why it’s more crucial than your nutrition plan or any training program you follow. You must execute each rep, each set and each exercise using these 3 principles above to kick-start the muscle-building process inside of your body.

If you fail to do this, it doesn’t matter how well you eat, how much protein you consume or what program you follow.

But if you act on what I just told you starting today, you’ll be light years ahead of your buddies and guys around the world.

Just imagine how it’s going to feel to leapfrog past those same faces and bodies you see in the gym everyday?

To add weight to the bar while building noticeable, head-turning muscle without the chance of injury or damage on your bones and joints...

And to build a physique that forces respect from friends, colleagues, co-workers and magnetically attracts stares from the opposite sex when you walk by.

Now with that being said, here’s the best part that I haven’t shared with you yet.

I’ve been secretly working on a database of exercises that ALL use these 3 Mass Mechanic principles. I’m talking about hundreds of rare, hard-to-find and even common exercises that produce pounds of new gains and strength.

However, these aren’t some silly circus act exercises that waste your time. Not even close. Pound for pound, they are the most effective movements that can stimulate muscle tissue even in the genetically less-than-gifted male (and gal) who wants to radically alter their body.

Imagine this as the Fort Knox of golden exercises guaranteed to turn you into a walking monument. To date, there are over 110 videos in this vault and I’m adding to it every month.

And for a limited time, I’m going to open the doors to this treasury of long-lost and forgotten exercises to a select few. If you’ve ever purchased any of my programs, you’ll be able to find the exercises for that program in here. Plus hundreds of others you can swap in and out to use for a change in pace and stimulate new gains.

Introducing MASS MECHANICS

The Ultimate Exercise Execution
Online Video Library

to Increase Tension, Growth & Longevity!

Like I said, there are over 110 videos for 10 different body parts using the 3 MASS Mechanic Principles you read on this page. A lot of these exercises are so unique; I guarantee you’ve never seen them before. You’ll never find them on YouTube or any book or article.

Now some of them, like I said, are common. I won’t lie. However, 95% of the guys performing these average exercises are doing it all wrong. Even a simple biceps curl is being screwed up by the majority of individuals out there. Swinging the weight, placing all the stress on your wrist and shoulder joints. It’s an epidemic and I can’t stand it anymore. However, biceps curls are just the tip of the iceberg. Even a simple bench press can be tweaked and altered to show you how to properly stimulate your pecs for a button
popping chest.

Just don’t get upset with me if you have to buy bigger shirts down the road.

That’s why for each exercise, I take you through the process rep for rep and coach you through specific cues to make sure you’re stimulating the working muscle using the 3 MASS Mechanic principles.

Like I’ve said before, it’s not about just lifting the weight, it’s about maximizing the contraction of the working muscle.

Nobody out there is teaching this…

Your goal is to stimulate muscle TISSUE and nothing else. That’s the only element that matters. Get this wrong and it doesn’t matter how great of a post workout shake you consume…

Now This Is NOT For Anyone & Everyone…

Those are a dime a dozen. I’m sure you know how to do most of the common exercises... what sets this apart are the execution principles for each exercise and each body part I’ll be coaching you through. This is worth its weight in gold. What’s the point of doing an exercise if you’re not executing your reps properly to stimulate growth? This brings us back to the point about passive tension. Passive tension is a gains killer and only sets you up for injury down the road from wear and tear on your joints.

I also peel back the curtain and break down each major muscle group on your body and how to properly train it for maximum gains in less time.I promise you, this information is not being taught anywhere else. I won’t be using any “bro science” or conventional stuff you’ll find in any magazine.

I spent thousands of dollars to learn these in-depth, physics- and physiology-driven principles to build up each muscle group and you’ll be getting it all today. It’s like I’m installing my brain into your body.

Plus, you’ll discover my secret, Pre-Workout Activation Exercises that set you up for instant gains in strength and size. The purpose of these activation exercises is to learn how to contract your muscles in their shortened position, which is the biggest challenge for your brain. By doing so, you’ll excite your central nervous system and activate more muscle fibers. The more muscle fibers you activate, the stronger contractions you’ll experience and the more results you’ll enjoy.

However, I’m not done. You’ll also discover…

The Mass Mechanics Quick Start Video

The Mass Mechanics Quick Start Video is the first thing I want you to go through when you reach the Private Members Only page. These exercise tutorial videos are all about optimal mechanics to build muscle mass. It’s so important to understand the science around these principles, which is why I made this quick start welcome.

In the end, it’s all about getting bigger and using execution cues to create tension that force an anabolic growth stimulus. That is the whole purpose of this database of exercises. Our only focus is building muscle. It’s not about fat loss or trying to lift gargantuan weights.
It’s not about improving your Workout Of The Day Times or boosting your deadlift numbers.

If you want to discover the beginnings of these Mass Mechanic Principles and how you’ll be applying them in your workouts, then you’re going to love this Quick Start video.

These Unique & Hard To Find “Mass-Mechanic” Exercises Are A Simple Shortcut To
Explosive Growth And Aesthetic Gains…

Once you start implementing these 3 principles, plus using movements tailored to your own body, you’ll be able to experience faster results in half the time. All by thoroughly hitting the targeted muscle with maximum force, tension and vice-like contractions. This cuts down on workout waste by at least 50% and has you leaving the gym more energetic than when you walked in.

Here’s what some others have said about this ultimate exercise execution vault and these max-contraction cues when paired with No Nonsense Muscle-Building 2.0…

I know what you’re thinking... How much is
this incredible information going to cost?

Okay…hold on. We're almost there.

More important than how much it will cost (and it'll be much less than you think, I promise you that)… is what it's worth.

I’m going to be honest with you because I’ve seen it time and again... 

98% of guys are doing MORE harm than good to their bodies when training with weights.

You see, when you train improperly and neglect to focus on creating tension within the muscle tissue, you’re setting yourself up for disaster down the road, because you're dumping all the tension throughout your fragile joints which will eventually grind down to a pulp. 

And when you have bone on bone, you’re screwed. 

Granted, it might take you a few years or maybe a decade. On the flip side, it could be right around the corner for you. But if you neglect these 3 MASS Mechanic principles you just discovered on this page, an injury or even a trip to your local surgeon’s table is in your future.

Guaranteed!

And last time I checked, a simple elbow or shoulder surgery costs upwards of $10,000 or more plus thousands of dollars in physiotherapy bills…

That’s just the tip of the iceberg. We’re not even talking about spinal surgery, or dealing with chronic, debilitating pain for the rest of your life all because you wanted to impress your buddies in the gym with heavy weight. It’s just not worth it.

Now you could just click away and decide to learn this stuff on your own like I did, which is fine. However, it’s going to cost you around $195 per hour from a top specialist in your area who even knows this information.

One of the guys I learned all of this from here in Canada, charges that number and I go to see him 3x per month. That’s $585 a month! And if you do that over the course of 3 years like I did, hang on… let me grab a calculator. Wow, that’s a whopping $21,060!

You could also get trained by some of top guys in the world who are experts in this arena as well. They charge at least $150 per session. If you work out 3 times a week, for just 3 months, that would cost you more than $5,400.

When I trained with IFBB Pro Bodybuilder Ben Pakulski who turned me on to this information 5 years ago, I spent well over $15,000 learning from the same courses and instructors.

Is that something you’re willing to do or can afford? If so, directly paying the guys I’ve learned from is a great investment. I'd even say the best investment -- as long as you can find a guy locally plus have the time and money -- I say skip this program and go for it.

But realistically… who wants to spend thousands of dollars? Not you. Not even most fitness professionals can afford that.

So, here’s the deal...

Like I said, a lot has gone into creating this vault. I spared no expense, investing $10,432 to shoot and edit more than 5 hours of HD training videos. I believe in quality and really wanted to up the game. Plus, I’m continually adding to the vault sometimes every week and month and plan on doing so for years to come.

That’s why my first inclination was to sell lifetime, unlimited access for $1,500. How did I get that number?

My hourly personal training rate is $150 per hour. With 10 body parts in total (10 x $150 = $1,500), your cost would be $1,500 to teach you optimal exercise execution for your entire body.

However, because of the ultra successful re-release of my #1 program No-Nonsense Muscle Building…

And because I create this not for monetary gains, but as a must have resource for all my customers to use for years to come….

I’m going to give you unlimited, unprecedented, lifetime access for nowhere near the cost of the bill my video guy gave to me for creating all 110+ videos.

I've deliberately made this game-changing program AFFORDABLE.

It should be no surprise, after spending almost 5 years gathering these technique, there's an extraordinary high value on it.

Again, in a private 1-on-1 setting, I charge $150 to learn how to train just 1 of the 10 body parts that you'll be getting in the full program.

However, at the imploring of my business partner who inspired me to put my heart and soul into creating this program for Team Del Monte, I've temporarily decided to give this away at the LOWEST PRICE I'll ever offer it for.

THE GOOD NEWS, FOR A LIMITED TIME,
YOU'RE NOT GOING TO PAY $1,500

You're not even going to pay half that.

When you sign-up today, you get lifetime, unlimited access for just

$997
$497
$297

For a limited time only, I’m going to give you an all access pass to the entire database for just a one-time payment of $147.

So go ahead and click the Buy Now button below. This is your biggest opportunity to take your body to a whole new level of development forever. 

 

There is No Risk When You Order These
Exercise Execution Online Videos Today…
Because You're Covered With...

My Full 60-Day No-BS, I-Shoulder-ALL-The Risk,
100% Money Back GUARANTEE

Again, once you click the button, you’ll have instant access to 110+ high quality, HD demonstrations of all my favorite exercises. Each exercise was created to give you the biggest bang for your buck while following the 3 MASS Mechanic principles.

You’ll never run out of exercises and never hit a plateau.

Like I said, you won’t be able to find some of these exercises anywhere else and certainly not on YouTube. However, if you’re deadly serious about achieving unstoppable gains in muscle, strength and vitality, then you’re going to love this Fort Knox of long-lost exercises.

It’s All In Your Hands Now Because You Have
2 Options Where To Go From Here...

You could take what you learned on this page, apply these principles on your own and I’m sure you’ll notice results. However, these techniques are very technical and there are multiple internal and external cues per exercise so that you know exactly what to think about during the movement.

There’s a good chance you might screw them up or miss a specific cue that takes away from the exercise. Plus, you won’t be able to apply all these cues at once. You’ll likely add one cue per week because each cue is that powerful.

I promise, these techniques and cues is info you’ve never seen, heard or tried before. It helps to have a coach right there with you every step of the way.

That’s why for each exercise in the MASS Mechanic Video Exercise Database, I made sure it comes with many cues. I take you by the hand and tell you what to feel and how to execute the movement for the best gains possible.

You’ll be able to take this exercise database with you into the gym, have it on your phone and go through your workout exercise by exercise. Again, I’ll be right in your ear the entire time.

Now how much do you feel that’s worth?

Like I said, you're looking at $1,350 if you were to hire me 1-on-1 to take you through all 9 body parts that are included today. However,you can have lifetime access to this treasure trove of exercises for just a one-time investment of $147.

That I promise you.

Don’t wait any longer. If this is something you want, click the yellow "But Now" button below right now. Again, you’ll have lifetime access and I’m continually adding to this valuable resource.

That’s why most guys who have purchased my programs in the past are going with option 2.

The smart and savvy choice. It just makes sense.

I want you to achieve the results you desire and deserve. The principles I shared with you on this page are MORE important than your diet or supplement regimen.

Like I’ve said before, you can’t out-gain a bad workout with good nutrition. The currency for growth begins with proper execution using the 3 MASS Mechanic techniques.

If you neglect these, then nothing you do at home matters. No supplement or diet or intense efforts can make up for your lack of efficient exercise execution.

You need to stimulate in the gym in order to fuel growth for the rest of the day. It all starts here.

Don’t wait any longer. Click the yellow "Buy Now" button below. I’ll see you on the inside.

P.S. If you’re serious about taking your workouts and physique to the next level, then you’re going to love this Mass Mechanics Exercise Database. Inside, I take you by the hand and coach you through all 110+ exercises with exact cues to make sure you’re creating maximum tension within the targeted muscle group. No other “How To” videos like this exist. You won’t find them on YouTube and certainly not in any magazine.

Click here to get started right away.